We are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting Nutrition Program in partnership with Australia’s leading network of nutrition experts, n4 food and health.
Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our Nutrition Program which is FREE as part of your membership.
Through the Nutrition Program you will be able to enjoy:
Healthy Living Magazine
Articles, tips & fact sheets
YMCA Healthy Living Magazine
Our YMCA Healthy Living Magazine is a free quarterly publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round.
Plus, each edition offers various giveaway competitions – take a look at our terms and conditions below.
Spring 2022 edition
Welcome to the spring 2022 edition of YMCA Healthy Living Magazine. As usual, we’re getting excited about seasonal fruit and vegetables, and bring you an issue chock full of delicious, healthy recipes from Australian dietitians. Browse through and get some meal planning inspiration for the longer days and milder temperatures coming our way.
This issue also has lots of juicy, engaging nutrition content. Nicole Mott shows us how to look after our budget and push back against skyrocketing grocery bills. You can learn about fermented foods with Angela Lee, and how to include more in your diet. Marnie gives us a fascinating insight into the surprising role of sleep in eating and nutrition. Dr Tim Crowe writes about inflammation – a hot topic at the moment in the health landscape. And Melbourne psychologist Seona Ilalio shows us the power of grounding for health and wellbeing, and how we can practice it.
We hope you enjoy our spring at your local YMCA!